Every successful athlete has a coach in their corner.
In the game of life, you deserve expert guidance, ongoing support, and a results-driven plan built just for you.
Registered Dietitians
Experience matters!
Dietitians are licensed healthcare providers trained to provide safe & effective guidance.
​
Personalized Coaching
You are unique!
You & your Dietitian work together to create dynamic roadmap to support your goals.
​
Support & Accountability
A key piece of a successful coaching plan is having access to your Dietitan between coaching sessions.
Results
Driven
Personalized health optimization.
More energy.
A confident you.
Lasting results.​​​​​​​
No more guesswork...
it's time for results!​
Whether you want to address health concerns, lose weight, or are simply looking to live your healthiest life, you need a personalized plan that's designed specifically for you!
​
If you're ready transform your future, but have felt stuck or overwhelmed with all the conflicting information we're exposed to daily, you’re not alone. When it comes to mapping out your wellness plan, there is no substitute for individualized care, science-back expertise and supportive accountability.
​
Our Elevated Health Coaching Programs pair you with a Registered Dietitian (RD) who guides and supports you. Turn your goals into reality with a doable plan created just for you. Create effective, sustainable habits that will move you toward your goals —without extremes, guilt, or confusion.
If you find yourself wondering...
-
Why can’t I lose this excess weight?
-
Is my metabolism broken?
-
Why do I feel exhausted all the time?
-
How do I feel like myself again?
-
Am I suffering from chronic inflammation?
-
Why do I feel anxious and moody?
-
How can I manage perimenopause and menopause better?
-
How do I prevent mental & physical age-related decline?​
​​
​​You're not alone. ​
But there's no need to struggle silently with changes in energy, metabolism, hormones, mood, and overall well-being.​
​
Our Dietitian-led Health Coaching Programs are designed to guide and support you in reaching health your goals, help you better understand your body, restore your confidence, and transform your future. You are worth it!
Special Coaching Program
Weight-Health Metabolic Reset
Created & guided by our team of nutrition & lifestyle experts.
-
A structured health coaching program guided by your Registered Dietitian
-
Perfect for anyone wanting weight loss success but preferring not to use medication
-
Enhanced metabolic health and weight hormone signaling
-
Reduced systemic inflammation
-
In-person or virtual monthly appointments
-
Between visit access to your Dietitian
-
Optional medical grade supplements
-
Optional 3-D body composition & cardiometabolic analysis ​
What can you expect from Ascend Health Coaching?
1. Expert Guidance You Can Trust
Unlike generic health coaches, our team of Registered Dietitians are licensed healthcare professionals. ​You’re not getting guesswork or general recommendations. We have the training needed to consider your health concerns with science-backed, personalized recommendations and planning.​
​
2. Personalized, Real-Life Strategies
We're all unique! No rigid meal plans. No one-size-fits-all rules. We help you build habits that fit your real life with simple, effective nutrition and lifestyle strategies, flexible routines that adapt to your schedule, and planning that evolves over time.
​
3. Accountability That Keeps You Moving Forward
Consistency—not perfection—is what creates results.
With regular coaching sessions, we help you:
-
Stay on track without burnout
-
Problem-solve obstacles
-
Build confidence and momentum
-
Celebrate progress
​​
4. A Whole-Body Approach to Health​
Our expertise goes far beyond food. We encompass core elements of overall wellness—nutrition, activity, sleep, stress, and more—to find your best balance and well-being. As medical providers, our Dietitians can order labs or recommend testing options when necessary to get answers and find solutions.
How to Get Started
1. Schedule your initial consultation.
2. Arrive ready to begin your personalized health journey.​
3. Choose the best coaching plan to nuture your goals.
4. Thrive and transform your future self!
Not quite sure if Health Coaching
is the right path for you?
We understand this is a big step, and it can feel intimidating. Investing time, energy and money in a health coach should feel right. We've done our best to take the stress out of your decision to get started.
We offer a comprehensive, no-obligation Health Coaching Consultation with one of our Registered Dietitians for $175. During your initial consultation, you'll take a deep dive into your health goals, discuss your unique challenges, and begin creating a personalized roadmap for lasting wellness.
If you decide to move forward with one of our Health Coaching Packages, the full cost of your initial consultation will be credited toward your package, making it a risk-free first step toward investing in your health.